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Health risks of sitting all day: tips to stay fit at work

In today’s fast-paced work environment, many employees spend long hours sitting at their desks, assuming that the primary health risk is back…

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Thin fat syndrome

Thin-fat syndrome: Why being slim does not always mean being healthy

 

Many people in India take pride in being slim. They believe that looking thin automatically means being healthy. However, doctors warn…

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Study shows total calories matter more than eating schedule in intermittent fasting

Study shows total calories matter more than eating schedule in intermittent fasting

Intermittent fasting has become very popular in recent years. People limit their eating to a certain number of hours each day, hoping it will improve…

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